Some reading ideas for busy parents

There are a lot of parenting guides out there - none of which know your baby as well as you do (even before they are born).  In fact a recent study showed that the more parenting guides parents read, the more they were at risk of postnatal depression.  

 

However, there are some excellent evidence based books and websites about baby and family development and you might be interested in some of these (please excuse the amazon links):

 

 

Sue Gerhadt: Why love matters

Margot Sutherland: What Every Parent Needs to Know: The incredible effects of love, nurture and play on your child's development

Naomi Stadlen: What mothers do

 

And online: The analytical armadillo

 

 

Upcoming courses

Prenatal Relax, Stretch and Breathe

Gentle prenatal yoga, combined with discussion time, social support, breathing and relaxation techniques and regular, with partner, skills for labour sessions 

 

Tuesdays 18.15-19.45 at the Kindermusik studio, second floor, Leimgrubenweg 9, 4053 Basel

Day time sessions also possible, please get in touch to discuss

 

25 CHF per session

 

More details here: 

Relax Stretch and Breathe

 

To reserve a place in an upcoming RSB session please use this registration form: 

https://forms.gle/MuJJ2XRndYtoDFyw7

 

 

 

 

Connected and Contented Baby Sessions

Connected and Contented Baby sessions run every Friday 9.30-10.30 at the Magical Café in Felix Kampfplatz.

 

These sessions combine Baby Yoga, Baby Massage and Baby Signing for a wonderful session that builds connections within the babies' brains, their bodies, with their caregivers and with each others.  Suitable for babies and toddlers of all ages.

 

To reserve a place in a session please use this form: 
https://forms.gle/kTDufPNcTsudn1Vr7

 

Sessions cost 25 CHF per session.  Book and pay for multiple sessions of Mother and Baby Yoga and/or Connected and Contented Baby sessions with a special price:
3 sessions 70CHF

4 sessions 90 CHF

5 sessions 110 CHF

6 sessions 130 CHF

Mama and Baby Yoga

This five week postnatal and baby yoga course helps you reconnect with yourself, with your body and your breath. As your new role in your family evolves this postnatal yoga series gives you the opportunity to develop physically and mentally, finding strength, flexibility, relief and rest in your body, your breath and your mind.
At the same time our baby yoga asanas help your baby deepen their understanding of what and where their body is, how they can currently move and what potential their bodies hold and ways they are separate from you and ways they are connected to you.  Asanas are adapted to suit babies across the age range, developing confidence, range, shape and movement as each baby grows and changes   
Practicing yoga together with your baby can bring happiness, peacefulness, connection and understanding between the two of you.
We use both baby and postnatal asanas and movements, breathing and singing activities, stretches and rest and integration time to have a feel good time each week, taking care of ourselves, of our family and our community and world as we adapt to life with this baby.

Mignon Mama and Baby Yoga, for pre mobile babies (from around six weeks to starting to crawl).  This is a five week course, with each class building on the previous class so regular attendance makes a real difference. 

If you have a baby that is already mobile (crawling or walking) and you would like to join a Mama and Baby Yoga series with them please get in touch with me.

New sessions coming in the new year, please get in touch for details about dates
This course costs 100CHF for five session block or 25 CHF per session.  
The course is held at the Kindermusik studio, 2nd floor, Leimgrubenweg 9C, 4053.  All materials and snacks are provided.

Join our Whatsapp community for class updates, support and community: details on the registration form. 
For more information about prenatal and postnatal classes please see www.mignonbaby.com

Preparing for Parenthood antenatal courses

 

One to one and small group classes held regularly throughout the year, these classes give your family the support, resources, information and time to understand and plan what you want and need as you become parents.

 

Sessions typically include topics such as:

Normal process of birth and the Swiss maternity and postnatal care system, including different birth routes,  pain management, caesarean birth

Informed decision making and support in developing plans for birth and postnatal period that suits you and your family

Skills and resources for all members of the family to facilitate birth and the postnatal period

Understanding and techniques for successful and well supported breastfeeding, including managing feeding in the family dynamic and when returning to work

 

Resource, techniques and support for all the family during the fourth trimester and beyond, including use of baby slings

 

Please contact me directly on antenatal.bct@gmail.com of via the contact form for more details

 

 

 

Gallery of activities