Important Practical Details

Location: 

The courses are held at the Kindermusik studio at Leimgrubenweg 9, 4053 Basel.  See the map below for details.


This is a great space for the course as it has lots of space for the physical activities, such as breathing exercises, massage and different positions for labour. Please be aware however that you will need to sit on gym balls or mats or cushions on the floor (but we will keep moving regularly, so you won't seize up on the floor, I promise).

 

Insurance:

Some insurance companies will refund the cost of the structured group courses, however as I am not a Swiss midwife, not all will. Please be assured though that I am a trained childbirth educator and prenatal and postnatal yoga teacher.

 

Responsibility and liability:

Please understand and accept that these courses do not provide medical information or care, and you remain responsible for your own healthcare and well being and for the decisions you make as you become parents.  I can accept no responsibility for any outcomes from the course or during your birth or parenting experiences. Any medical questions or concerns you have should be addressed to your doctor.

 

Group sizes:

The structured group courses are limited to seven couples, and places are allocated on a first come first serve basis for those couples confirming their attendance. If fewer than three couples enroll in a specific course the course format and hours may be amended to reflect the small group. The RSB group is limited to 14 women and RSBwB limited to 10 mothers and babies.

 

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Upcoming courses

Prenatal Relax, Stretch and Breathe

Gentle prenatal yoga, combined with discussion time, social support, breathing and relaxation techniques and regular, with partner, skills for labour sessions 

 

Tuesdays 9.30-10.30 at The Magical Cafe Erlenmatt (siblings welcome to attend)

Thursdays 18.15-19.45 at the Kindermusik studio, second floor, Leimgrubenweg 9, 4053 Basel

 

25 CHF per session

 

More details here: 

Relax Stretch and Breathe

 

To reserve a place in an upcoming RSB session please use this registration form: 

https://forms.gle/MuJJ2XRndYtoDFyw7

 

 

 

 

Connected and Contented Baby Sessions

Connected and Contented Baby sessions run every Friday 9.30-10.30 at the Magical Café in Felix Kampfplatz.

 

These sessions combine Baby Yoga, Baby Massage and Baby Signing for a wonderful session that builds connections within the babies' brains, their bodies, with their caregivers and with each others.  Suitable for babies and toddlers of all ages.

 

To reserve a place in a session please use this form: 
https://forms.gle/kTDufPNcTsudn1Vr7

 

Sessions cost 25 CHF per session.  Book and pay for multiple sessions of Mother and Baby Yoga and/or Connected and Contented Baby sessions with a special price:
3 sessions 70CHF

4 sessions 90 CHF

5 sessions 110 CHF

6 sessions 130 CHF

Mama and Baby Yoga

This five week postnatal and baby yoga course helps you reconnect with yourself, with your body and your breath. As your new role in your family evolves this postnatal yoga series gives you the opportunity to develop physically and mentally, finding strength, flexibility, relief and rest in your body, your breath and your mind.
At the same time our baby yoga asanas help your baby deepen their understanding of what and where their body is, how they can currently move and what potential their bodies hold and ways they are separate from you and ways they are connected to you.  Asanas are adapted to suit babies across the age range, developing confidence, range, shape and movement as each baby grows and changes   
Practicing yoga together with your baby can bring happiness, peacefulness, connection and understanding between the two of you.
We use both baby and postnatal asanas and movements, breathing and singing activities, stretches and rest and integration time to have a feel good time each week, taking care of ourselves, of our family and our community and world as we adapt to life with this baby.

Mignon Mama and Baby Yoga, for pre mobile babies (from around six weeks to starting to crawl).  This is a five week course, with each class building on the previous class so regular attendance makes a real difference. 

If you have a baby that is already mobile (crawling or walking) and you would like to join a Mama and Baby Yoga series with them please get in touch with me.

You can register to join the next series here
Course dates are:
Block 1: 100chf for five classes or 25chf per class if booked as individual classes
Thursday 29 August 14.00-15.00
Thursday 5 September 14.00-15.00
Thursday 12 September 14.00-15.00
Thursday 19 September 14.00-15.00
Thursday 26 September 14.00-15.00
Block 2: 100chf for five classes or 25chf per class if booked as individual classes
Thursday 17 October 14.00-15.00
Thursday 24 October 14.00-15.00
Thursday  31 October 14.00-15.00
Thursday  7 November 14.00-15.00
Thursday  14 November 14.00-15.00
This course costs 100CHF for five session block or 25 CHF per session.  
The course is held at the Kindermusik studio, 2nd floor, Leimgrubenweg 9C, 4053.  All materials and snacks are provided.

Join our Whatsapp community for class updates, support and community: details on the registration form. 
For more information about prenatal and postnatal classes please see www.mignonbaby.com

Preparing for Parenthood antenatal courses

 

One to one and small group classes held regularly throughout the year, these classes give your family the support, resources, information and time to understand and plan what you want and need as you become parents.

 

Sessions typically include topics such as:

Normal process of birth and the Swiss maternity and postnatal care system, including different birth routes,  pain management, caesarean birth

Informed decision making and support in developing plans for birth and postnatal period that suits you and your family

Skills and resources for all members of the family to facilitate birth and the postnatal period

Understanding and techniques for successful and well supported breastfeeding, including managing feeding in the family dynamic and when returning to work

 

Resource, techniques and support for all the family during the fourth trimester and beyond, including use of baby slings

 

Please contact me directly on antenatal.bct@gmail.com of via the contact form for more details

 

 

 

Gallery of activities